Love fiercely - I cannot doubt this nor deny this to myself, especially in light of expectation of others.

The importance of breath cannot be overstated.

We've all heard the saying that perception makes up our reality.  But what does that really mean?

Featuring Mikaela Holmes, an actress, singer, modern dancer, model and yoga teacher!

HEY! Here is a cool thing to try: Being happy for other people...Whether it is the success of a friend, a stranger reaching their goal, or recognition and achievement in one's craft. I see so much negativity on social media and in real life...

One of the greatest joys in living your best live are the moments you take for yourself.  Those moments for self-love: peace and quiet, a good workout, or simply a warm bath.

Take a Vacation!  It's good for you. ^_^

Keep Calm and Focus On The Basics